Chocolate Pecan Layer Cake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chocolate Pecan Layer Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 55 mg 2.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 5.4 g | Carbs 43.2 g | Fat 18.9 g
Per Serving | Calories 490
Protein 7 g | Carbs 57 g | Fat 28 g
Per Serving | Calories 220
Protein 5 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 590
Protein 8 g | Carbs 52 g | Fat 40 g
Per Serving | Calories 210
Protein 2 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 150
Protein 1 g | Carbs 20 g | Fat 8 g