Chocolate Pecan Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pecan Cake has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 44 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 8 g | Carbs 39 g | Fat 43 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 43.2 g | Fat 18.9 g
Per Serving | Calories 220
Protein 5 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 388
Protein 4.7 g | Carbs 69.9 g | Fat 16.3 g
Per Serving | Calories 120
Protein 1 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 960
Protein 11 g | Carbs 80 g | Fat 69 g
Per Serving | Calories 190
Protein 3 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 880
Protein 7 g | Carbs 77 g | Fat 62 g