Chocolate Peanut Butter Cake With Butterfinger Frosting has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 93.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Peanut Butter Cake With Butterfinger Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 234.3 mcg | |||
Vitamin C | 0.47 mg | 0.78% | Bottom 30% | Low |
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 110.3 mg | 11% | Mid 40% | Average |
Potassium | 155.9 mg | 4.5% | Mid 40% | Average |
Sodium | 221.4 mg | 9.2% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 31.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
Saturated Fat | 15 g | 74.9% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 1.9 mg |
Serving size
Amount Per Serving
Calories 912 Calories from Fat 505
% Daily Value *
Total Fat 56.1 g 86.3%
Saturated Fat 31.9 g 159.5%
Trans Fat
Cholesterol 224.7 mg 74.9%
Sodium 471.5 mg 19.6%
Total Carbohydrates 93.9 g 31.3%
Dietary Fiber 1.6 g6.4%
Sugars 67.9 g
Protein 12 g 24%
Vitamin A 0% Vitamin C 1.7%
Calcium 18.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 2.9 g | Carbs 72.1 g | Fat 12.1 g
Per Serving | Calories 137
Protein 6.4 g | Carbs 20.5 g | Fat 4 g
Per Serving | Calories 521
Protein 15.6 g | Carbs 45.6 g | Fat 34.4 g
Per Serving | Calories 344
Protein 5.8 g | Carbs 39.1 g | Fat 20.7 g
Per Serving | Calories 361
Protein 3.3 g | Carbs 44.1 g | Fat 20.4 g
Per Serving | Calories 298
Protein 4.2 g | Carbs 50.6 g | Fat 9.3 g
Per Serving | Calories 208
Protein 2.5 g | Carbs 26 g | Fat 10.7 g
Per Serving | Calories 406
Protein 8.6 g | Carbs 50.9 g | Fat 20.5 g