Chocolate Peanut Butter Rice Krispy Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate Peanut Butter Rice Krispy Balls, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | Top 30% | High |
Retinol | 68.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 31.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 6.3 mg | 34.7% | Top 10% | Very High |
Magnesium | 112.5 mg | 28.1% | Top 10% | Very High |
Phosphorus | 237.5 mg | 23.8% | Top 10% | Very High |
Potassium | 443.8 mg | 12.7% | Top 10% | Very High |
Sodium | 323.8 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
Sugars | 33.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 18.8 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 87.5 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 51.8 mg 2.2%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.7 g2.8%
Sugars 5.4 g
Protein 2.5 g 5%
Vitamin A 0.7% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 5.6 g | Carbs 44.1 g | Fat 26.3 g
Per Serving | Calories 389
Protein 2.9 g | Carbs 72.1 g | Fat 12.1 g
Per Serving | Calories 344
Protein 5.8 g | Carbs 39.1 g | Fat 20.7 g
Per Serving | Calories 340
Protein 6.9 g | Carbs 39.5 g | Fat 18.1 g
Per Serving | Calories 301
Protein 4.2 g | Carbs 24.6 g | Fat 22.6 g
Per Serving | Calories 262
Protein 5.8 g | Carbs 43.9 g | Fat 6.6 g
Per Serving | Calories 398
Protein 3.6 g | Carbs 50.9 g | Fat 21.8 g
Per Serving | Calories 205
Protein 13 g | Carbs 22.1 g | Fat 6 g