Pig Pickin' Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pig Pickin' Cake 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85.6 IU | 1.7% | Mid 40% | Average |
Retinol | 15.3 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.9 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.9 mg | 5.7% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 96.8 mg | 9.7% | Mid 40% | Average |
Potassium | 102.3 mg | 2.9% | Mid 40% | Average |
Sodium | 179.7 mg | 7.5% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.46 mg | 23.1% | Top 30% | High |
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 17.3 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 59.4 mg 19.8%
Sodium 388.1 mg 16.2%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 1.4 g5.6%
Sugars 37.3 g
Protein 5.5 g 11%
Vitamin A 3.7% Vitamin C 8.3%
Calcium 12.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 2.7 g | Carbs 32.7 g | Fat 17.5 g
Per Serving | Calories 393
Protein 5.4 g | Carbs 55.7 g | Fat 16.7 g
Per Serving | Calories 274
Protein 3.7 g | Carbs 36.7 g | Fat 12.9 g
Per Serving | Calories 265
Protein 2.9 g | Carbs 34.6 g | Fat 13.2 g
Per Serving | Calories 428
Protein 5.6 g | Carbs 44.1 g | Fat 26.3 g
Per Serving | Calories 361
Protein 3.3 g | Carbs 44.1 g | Fat 20.4 g
Per Serving | Calories 406
Protein 8.6 g | Carbs 50.9 g | Fat 20.5 g
Per Serving | Calories 399
Protein 4.5 g | Carbs 48.6 g | Fat 22.7 g