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Best Choice Chocolate Organic Soy Milk - Nutrition Facts and detailed Analysis
77

Chocolate Organic Soy Milk

Best Choice - Chocolate Organic Soy Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Best Choice - Chocolate Organic Soy Milk has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • High in Vitamin D
  • High in Riboflavin
  • Very high in Vitamin B12
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin D120 IU30%
Riboflavin0.51 mg30%
Vitamin B123 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.8 mg10%
Potassium390 mg11.1%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 21 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/best_choice_chocolate_organic_soy_milk_calories Embed Table:

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