Best Chocolate Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Best Chocolate Cupcakes 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45 mcg | 11.3% | Top 30% | High |
Folic Acid | 26.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.3 mg | 7.3% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 141.7 mg | 14.2% | Top 30% | High |
Potassium | 136.7 mg | 3.9% | Mid 40% | Average |
Sodium | 248.3 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 24.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 10 mg | |||
Theobromine | 91.7 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 149 mg 6.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1 g4%
Sugars 14.6 g
Protein 2.8 g 5.6%
Vitamin A 3.5% Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 5.8 g | Carbs 34.8 g | Fat 36.2 g
Per Serving | Calories 351
Protein 6.3 g | Carbs 67.4 g | Fat 6.6 g
Per Serving | Calories 419
Protein 1.8 g | Carbs 67.5 g | Fat 16.9 g
Per 100g | Calories 160
Protein 7 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 336
Protein 6.7 g | Carbs 34.1 g | Fat 19.5 g
Per Serving | Calories 279
Protein 4.1 g | Carbs 29.7 g | Fat 16.6 g
Per Serving | Calories 441
Protein 6.7 g | Carbs 66.2 g | Fat 17.5 g
Per Serving | Calories 302
Protein 5.8 g | Carbs 18.8 g | Fat 23.1 g