Chocolate Ganache S'mores Recipe
Chocolate Ganache S'mores has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Ganache S'mores has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 550 IU | 11% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 103 mg | 2.9% | ||
| Sodium | 185 mg | 7.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | ||
| Saturated Fat | 12.9 g | 64.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 185 mg 7.7%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 0.7 g2.8%
Sugars 22.9 g
Protein 3.1 g 6.2%
Vitamin A 11% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Belgian..
Per 100g | Calories 505
Protein 5.3 g | Carbs 61.2 g | Fat 26.6 g
Junior's Cheesecake - Chocolate..
Per 100g | Calories 353
Protein 6.2 g | Carbs 26.5 g | Fat 26.5 g
Chocolate Ganache 6
Per Serving | Calories 142
Protein 1.4 g | Carbs 9.4 g | Fat 10.8 g
Chocolate-Pistachio Torte with Warm..
Per Serving | Calories 670
Protein 10 g | Carbs 53 g | Fat 52 g
Grandma Covington's Cheese Apple Pie..
Per Serving | Calories 160
Protein 3.3 g | Carbs 12 g | Fat 11.1 g
Pepper Jelly
Per Serving | Calories 182
Protein 0.1 g | Carbs 46.9 g | Fat 0 g
Low-Fat Lemon Raspberry Cake
Per Serving | Calories 224
Protein 4.2 g | Carbs 39.9 g | Fat 5.5 g
Aunt Martha's Jewish Coffee Cake
Per Serving | Calories 520
Protein 7.1 g | Carbs 64.3 g | Fat 27.3 g
