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Chocolate-Pistachio Torte with Warm Chocolate Ganache - Recipe and Nutrition Facts
25

Chocolate-Pistachio Torte with Warm Chocolate Ganache Recipe

Chocolate-Pistachio Torte with Warm Chocolate Ganache has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Chocolate-Pistachio Torte with Warm Chocolate Ganache has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium490 mg14%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber6 g24%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 110 mg 4.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 6 g24%

Sugars 42 g

Protein 10 g 20%

Vitamin A 20% Vitamin C 2%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Pistachio-Torte-with-Warm-Chocolate-Ganache-236543 Embed Table:

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