Chocolate-Pistachio Torte with Warm Chocolate Ganache has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Chocolate-Pistachio Torte with Warm Chocolate Ganache has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 110 mg 4.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 42 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 1.4 g | Carbs 9.4 g | Fat 10.8 g
Per Serving | Calories 400
Protein 3.1 g | Carbs 50.9 g | Fat 22.2 g
Per Serving | Calories 420
Protein 3 g | Carbs 30 g | Fat 35 g
Per Serving | Calories 380
Protein 4 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 840
Protein 8 g | Carbs 83 g | Fat 57 g
Per Serving | Calories 410
Protein 30 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 190
Protein 5 g | Carbs 9 g | Fat 15 g