President's Choice - Belgian Chocolate Ganache Biscuits has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Snack.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 106.4 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 30% | High |
Saturated Fat | 13.3 g | 66.5% | Top 10% | Very High |
Total Trans Fatty Acids | 2.7 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 6.2 g | Carbs 26.5 g | Fat 26.5 g
Per 100g | Calories 226
Protein 2.2 g | Carbs 15 g | Fat 17.3 g
Per Serving | Calories 400
Protein 3.1 g | Carbs 50.9 g | Fat 22.2 g
Per Serving | Calories 142
Protein 1.4 g | Carbs 9.4 g | Fat 10.8 g
Per 100g | Calories 296
Protein 2.5 g | Carbs 71.6 g | Fat 2.5 g
Per 100g | Calories 457
Protein 6.3 g | Carbs 75.7 g | Fat 12.6 g
Per 100g | Calories 618
Protein 4.6 g | Carbs 50.4 g | Fat 43.5 g
Per 100g | Calories 521
Protein 6.1 g | Carbs 67.5 g | Fat 24.5 g