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President's Choice Belgian Chocolate Ganache Biscuits - Nutrition Facts
0

Belgian Chocolate Ganache Biscuits

President's Choice - Belgian Chocolate Ganache Biscuits has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.2 mg5.3%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Potassium0 mg
Sodium106.4 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%Mid 40%Average
Dietary Fiber2.7 g10.6%Mid 40%Average
Sugars42.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%Top 30%High
Saturated Fat13.3 g66.5%Top 10%Very High
Total Trans Fatty Acids2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 40 mg 1.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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