Chocolate Fondue 4 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Fondue 4, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 99 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 50.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.4 g | 60.6% | Top 10% | Very High |
Saturated Fat | 24.5 g | 122.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 85.1 mg 3.5%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 2.8 g11.2%
Sugars 43.8 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 1.7 g | Carbs 25.7 g | Fat 17.1 g
Per 100g | Calories 259
Protein 1.8 g | Carbs 30.8 g | Fat 13.8 g
Per Serving | Calories 114
Protein 1.2 g | Carbs 2.33 g | Fat 12.1 g
Per Serving | Calories 748
Protein 9.9 g | Carbs 72.9 g | Fat 46.4 g
Per Serving | Calories 155
Protein 2.8 g | Carbs 24.8 g | Fat 5.4 g
Per Serving | Calories 322
Protein 5.6 g | Carbs 44.6 g | Fat 13.6 g
Per Serving | Calories 254
Protein 3.7 g | Carbs 36 g | Fat 10.8 g
Per Serving | Calories 336
Protein 3.2 g | Carbs 53.7 g | Fat 12.5 g