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Chocolate Fondue 4 - Recipe and Nutrition Facts
4

Chocolate Fondue 4 Recipe

Chocolate Fondue 4 has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Fondue 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium99 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%Top 10%Very High
Dietary Fiber3.3 g13%Top 30%High
Sugars50.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.6%Top 10%Very High
Saturated Fat24.5 g122.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 49.2 mg 16.4%

Sodium 85.1 mg 3.5%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 2.8 g11.2%

Sugars 43.8 g

Protein 7.7 g 15.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-fondue-267851 Embed Table:

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