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Grand Marnier Chocolate Fondue - Recipe and Nutrition Facts
5

Grand Marnier Chocolate Fondue Recipe

Grand Marnier Chocolate Fondue has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grand Marnier Chocolate Fondue has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium106.7 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.9 g24.3%Top 10%Very High
Dietary Fiber4 g16%Top 10%Very High
Sugars62.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%Top 10%Very High
Saturated Fat23.7 g118.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 74.7 mg 3.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 2.8 g11.2%

Sugars 43.8 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grand-marnier-chocolate-fondue-91997 Embed Table:

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