Jack Astor's Bar & Grill - Chocolate Fondue has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Chocolate Fondue has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.2 mg | 0.1% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Sodium | 74.7 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1125 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 27 g 135%
Trans Fat 1 g
Cholesterol 48 mg 16%
Sodium 325 mg 13.5%
Total Carbohydrates 134 g 44.7%
Dietary Fiber 10 g40%
Sugars 92 g
Protein 8 g 16%
Vitamin A 21% Vitamin C 31%
Calcium 0.5% Iron 18%
*Based on a 2000 Calorie diet
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