Chocolate-Filled Spritz has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Filled Spritz has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 22 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 270
Protein 31 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 200
Protein 13 g | Carbs 36 g | Fat 1 g
Per Serving | Calories 460
Protein 1 g | Carbs 64 g | Fat 22 g
Per Serving | Calories 440
Protein 5 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 280
Protein 2 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 450
Protein 4 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 750
Protein 7 g | Carbs 95 g | Fat 42 g