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Chocolate Filled Angel Food Cake - Recipe and Nutrition Facts
23

Chocolate Filled Angel Food Cake Recipe

Chocolate Filled Angel Food Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Filled Angel Food Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.2 IU1.4%Mid 40%Average
Retinol7.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid6.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Top 30%High
Iron0 mg
Magnesium10.4 mg2.6%Bottom 30%Low
Phosphorus131.3 mg13.1%Top 30%High
Potassium117.4 mg3.4%Mid 40%Average
Sodium327 mg13.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 30%High
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine14.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 376 mg 15.7%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 0.3 g1.2%

Sugars 25.3 g

Protein 4.5 g 9%

Vitamin A 1.7% Vitamin C

Calcium 8.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-filled-angel-food-cake-17167 Embed Table:

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