Chocolate Filled Angel Food Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Filled Angel Food Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.2 IU | 1.4% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 6.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 131.3 mg | 13.1% | Top 30% | High |
Potassium | 117.4 mg | 3.4% | Mid 40% | Average |
Sodium | 327 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 14.8 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 376 mg 15.7%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 0.3 g1.2%
Sugars 25.3 g
Protein 4.5 g 9%
Vitamin A 1.7% Vitamin C
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 5.3 g | Carbs 49.7 g | Fat 12.2 g
Per Serving | Calories 251
Protein 5.5 g | Carbs 56 g | Fat 1.6 g
Per Serving | Calories 180
Protein 6.6 g | Carbs 38.9 g | Fat 0.43 g
Per Serving | Calories 373
Protein 6.7 g | Carbs 60.2 g | Fat 13.5 g
Per Serving | Calories 230
Protein 2.3 g | Carbs 41.8 g | Fat 7 g
Per Serving | Calories 445
Protein 10.6 g | Carbs 64.1 g | Fat 16.7 g
Per Serving | Calories 76
Protein 1.6 g | Carbs 10.4 g | Fat 3.9 g
Per Serving | Calories 455
Protein 5.8 g | Carbs 47.9 g | Fat 26.8 g