Chocolate Angel Food Cake With Chocolate Glaze has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Angel Food Cake With Chocolate Glaze has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27.3 IU | 0.5% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 15.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 29.9 mg | 7.5% | Top 30% | High |
Phosphorus | 55.8 mg | 5.6% | Mid 40% | Average |
Potassium | 177.9 mg | 5.1% | Mid 40% | Average |
Sodium | 81.7 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 44.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 10.4 mg | |||
Theobromine | 96.1 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 62.9 mg 2.6%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 1.3 g5.2%
Sugars 34 g
Protein 4.2 g 8.4%
Vitamin A 0.4% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 4 g | Carbs 39.1 g | Fat 6.7 g
Per Serving | Calories 182
Protein 4.3 g | Carbs 41.3 g | Fat 0.3 g
Per Serving | Calories 313
Protein 5.3 g | Carbs 49.7 g | Fat 12.2 g
Per Serving | Calories 230
Protein 3.9 g | Carbs 37.7 g | Fat 7.5 g
Per Serving | Calories 526
Protein 4.4 g | Carbs 49.6 g | Fat 36.9 g
Per Serving | Calories 471
Protein 7 g | Carbs 55.5 g | Fat 26.5 g
Per Serving | Calories 358
Protein 4.4 g | Carbs 63.3 g | Fat 10 g
Per Serving | Calories 198
Protein 5.4 g | Carbs 11.9 g | Fat 14.6 g