Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creole Tomato Tart - Recipe and Nutrition Facts
78

Creole Tomato Tart Recipe

Creole Tomato Tart has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Creole Tomato Tart has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.59 IU0.01%Bottom 30%Low
Retinol35.5 mcg
Vitamin C8.3 mg13.8%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate25.1 mcg6.3%Mid 40%Average
Folic Acid11.8 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.6 mg8.5%Top 30%High
Iron0.89 mg4.9%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus85.2 mg8.5%Mid 40%Average
Potassium168.9 mg4.8%Mid 40%Average
Sodium150.2 mg6.3%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.8%Top 30%High
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.5 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat4.6 g22.9%Mid 40%Average
Monounsaturated Fat8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 446

% Daily Value *

Total Fat 49.5 g 76.2%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 507.8 mg 21.2%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 3.6 g14.4%

Sugars 8.6 g

Protein 18.1 g 36.2%

Vitamin A 0% Vitamin C 46.7%

Calcium 28.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creole-tomato-tart-460815 Embed Table:

Related Searches

59

Baking Tray Tomato Tarts

Per Serving | Calories 304
Protein 7.7 g | Carbs 21.6 g | Fat 20.9 g

31

Tomato Phyllo Tarts

Per Serving | Calories 43
Protein 0.8 g | Carbs 2.9 g | Fat 3.2 g

85

Heirloom Tomato Tart

Per Serving | Calories 226
Protein 4.2 g | Carbs 20.6 g | Fat 14.3 g

29

Tomato Tart 1

Per Serving | Calories 239
Protein 4.1 g | Carbs 17.4 g | Fat 17.3 g

29

Filled Molasses Cookies

Per Serving | Calories 358
Protein 4.4 g | Carbs 63.3 g | Fat 10 g

10

Chocolate Angel Food Cake With..

Per Serving | Calories 251
Protein 5.5 g | Carbs 56 g | Fat 1.6 g

31

Family Favorite - Toffee Banana Bread

Per Serving | Calories 270
Protein 4.1 g | Carbs 41.7 g | Fat 10.1 g

10

Fruit Salad Ice Cream

Per Serving | Calories 188
Protein 3.5 g | Carbs 18.2 g | Fat 11.8 g