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Cherry Magic Cookie Bars - Recipe and Nutrition Facts
5

Cherry Magic Cookie Bars Recipe

Cherry Magic Cookie Bars has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Magic Cookie Bars has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A757.9 IU15.2%Top 10%Very High
Retinol205.3 mcg
Vitamin C0 mg
Vitamin D15.8 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid10.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.6 mg15.3%Top 10%Very High
Iron0 mg
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus163.2 mg16.3%Top 30%High
Potassium226.3 mg6.5%Top 30%High
Sodium232.6 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Top 10%Very High
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.3%Top 10%Very High
Saturated Fat15.8 g78.9%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water21.1 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 44.2 mg 1.8%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.1 g0.4%

Sugars 6.7 g

Protein 1.1 g 2.2%

Vitamin A 2.9% Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-magic-cookie-bars-280544 Embed Table:

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