Chocolate Eggplant (Chocolate Aubergine) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chocolate Eggplant (Chocolate Aubergine), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 176 mg | 5% | ||
Sodium | 2 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 5.2 g20.8%
Sugars 20.4 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 1.3 g | Carbs 6.2 g | Fat 2.5 g
Per Serving | Calories 82
Protein 2 g | Carbs 9.4 g | Fat 4.7 g
Per Serving | Calories 90
Protein 3.1 g | Carbs 11.3 g | Fat 4 g
Per Serving | Calories 276
Protein 5.1 g | Carbs 27.6 g | Fat 17.7 g
Per Serving | Calories 70
Protein 1.9 g | Carbs 10.7 g | Fat 2.4 g
Per Serving | Calories 296
Protein 4.5 g | Carbs 41.3 g | Fat 12.6 g
Per Serving | Calories 407
Protein 4.2 g | Carbs 54.5 g | Fat 20.1 g