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Chocolate Eggplant (Chocolate Aubergine) - Recipe and Nutrition Facts
62

Chocolate Eggplant (Chocolate Aubergine) Recipe

Chocolate Eggplant (Chocolate Aubergine) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chocolate Eggplant (Chocolate Aubergine), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.06 mg4%
Niacin1 mg5%
Vitamin B60.08 mg4%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.8 mg21%
Magnesium16 mg4%
Potassium176 mg5%
Sodium2 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber5.2 g20.8%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 5.2 g20.8%

Sugars 20.4 g

Protein 3.4 g 6.8%

Vitamin A 1% Vitamin C 3%

Calcium 1% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-eggplant-chocolate-aubergine/detail.aspx Embed Table:

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