Eggplant (Aubergine) and Portabella Schnitzel has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Eggplant (Aubergine) and Portabella Schnitzel, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143.4 IU | 2.9% | Mid 40% | Average |
Retinol | 20.4 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.7 mcg | 7.9% | Top 30% | High |
Folic Acid | 9.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 71.8 mg | 7.2% | Mid 40% | Average |
Potassium | 246 mg | 7% | Top 30% | High |
Sodium | 200.9 mg | 8.4% | Mid 40% | Average |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 2.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 39.7 mg 13.2%
Sodium 620.8 mg 25.9%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 7.4 g29.6%
Sugars 8.2 g
Protein 9.6 g 19.2%
Vitamin A 8.9% Vitamin C 13.3%
Calcium 11.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 2 g | Carbs 9.4 g | Fat 4.7 g
Per Serving | Calories 245
Protein 3.4 g | Carbs 25.7 g | Fat 16.7 g
Per Serving | Calories 78
Protein 0.97 g | Carbs 4.6 g | Fat 6.7 g
Per Serving | Calories 131
Protein 2.7 g | Carbs 11.1 g | Fat 8.8 g
Per Serving | Calories 387
Protein 4.9 g | Carbs 51.3 g | Fat 18.7 g
Per Serving | Calories 328
Protein 1.8 g | Carbs 63.2 g | Fat 8.2 g
Per Serving | Calories 195
Protein 1.8 g | Carbs 28.8 g | Fat 8.9 g
Per Serving | Calories 273
Protein 4.5 g | Carbs 38.3 g | Fat 11.8 g