Eggplant (aubergine) Stir-fry
Eggplant (aubergine) Stir-fry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eggplant (aubergine) Stir-fry has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 132.8 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 863 mg 36%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 20 g80%
Sugars 17.7 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Eggplant (Chocolate..
Per Serving | Calories 245
Protein 3.4 g | Carbs 25.7 g | Fat 16.7 g
Eggplant (Aubergine) Teriyaki
Per Serving | Calories 82
Protein 2 g | Carbs 9.4 g | Fat 4.7 g
Simply Asia - General Tsao Stir Fry..
Per 100g | Calories 300
Protein 3.3 g | Carbs 56.7 g | Fat 6.7 g
The Food Doctor - Stir Fry Boost..
Per 100g | Calories 570
Protein 22 g | Carbs 15 g | Fat 47 g
Sweet and Sour Pork Stir Fry with..
Per 100g | Calories 161
Protein 6.3 g | Carbs 27.5 g | Fat 2.5 g
Amoy - Stir Fry Sensations Sweet Thai..
Per 100g | Calories 142
Protein 0.9 g | Carbs 31.7 g | Fat 1.6 g
