Chocolate Easter Bunny Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chocolate Easter Bunny Pie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 842 IU | 16.8% | Top 10% | Very High |
Retinol | 206.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 17.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 94.6 mg | 9.5% | Mid 40% | Average |
Potassium | 131.3 mg | 3.8% | Mid 40% | Average |
Sodium | 405.7 mg | 16.9% | Top 30% | High |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 38 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.6% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 2.7 mg | |||
Theobromine | 63.4 mg |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 454.4 mg 18.9%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 0.7 g2.8%
Sugars 42.6 g
Protein 6.1 g 12.2%
Vitamin A 18.9% Vitamin C
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1 g | Carbs 21.6 g | Fat 8.1 g
Per Serving | Calories 245
Protein 8.2 g | Carbs 32.8 g | Fat 8.7 g
Per Serving | Calories 93
Protein 4.2 g | Carbs 10.1 g | Fat 3.9 g
Per Serving | Calories 479
Protein 7 g | Carbs 62.4 g | Fat 25.6 g
Per Serving | Calories 180
Protein 4.4 g | Carbs 22.2 g | Fat 8.4 g