Kittencal's Chocolate Peanut Butter Easter Eggs has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kittencal's Chocolate Peanut Butter Easter Eggs has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168.1 IU | 3.4% | Mid 40% | Average |
Retinol | 46.2 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 67 mg | 16.8% | Top 10% | Very High |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 253.8 mg | 7.3% | Top 30% | High |
Sodium | 146 mg | 6.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.9% | Top 10% | Very High |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Starch | 2.2 g | |||
Sugars | 57 g | |||
Sucrose | 2.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3.3 g | |||
Ash | 1.1 g | |||
Caffeine | 16.5 mg | |||
Theobromine | 126.4 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 132.9 mg 5.5%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 2.6 g10.4%
Sugars 51.9 g
Protein 6.4 g 12.8%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 6.2 g | Carbs 34.7 g | Fat 26.2 g
Per Serving | Calories 243
Protein 4.1 g | Carbs 32.6 g | Fat 12 g
Per Serving | Calories 7
Protein 0.17 g | Carbs 0.74 g | Fat 0.4 g
Per Serving | Calories 338
Protein 5.1 g | Carbs 42.5 g | Fat 17.5 g
Per Serving | Calories 302
Protein 3.4 g | Carbs 47.5 g | Fat 11.7 g
Per Serving | Calories 374
Protein 4.1 g | Carbs 52.8 g | Fat 17.2 g
Per Serving | Calories 272
Protein 4.7 g | Carbs 18.3 g | Fat 20 g
Per Serving | Calories 130
Protein 3.6 g | Carbs 13.3 g | Fat 6.9 g