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Chocolate Peanut Butter Cake With Cr . Cheese and Butterfinger Fr - Recipe and Nutrition Facts
3

Chocolate Peanut Butter Cake With Cr. Cheese and Butterfinger Fr Recipe

Chocolate Peanut Butter Cake With Cr. Cheese and Butterfinger Fr has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 99.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Peanut Butter Cake With Cr. Cheese and Butterfinger Fr, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol174.5 mcg
Vitamin C0.35 mg0.58%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.1 mg7.4%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium52.4 mg13.1%Top 10%Very High
Phosphorus131.1 mg13.1%Top 30%High
Potassium220.6 mg6.3%Top 30%High
Sodium217.3 mg9.1%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0.35 mg17.5%Top 10%Very High
Manganese0.7 mg35%Top 10%Very High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars22.8 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%Top 10%Very High
Saturated Fat14.4 g72%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine8 mg
Theobromine131.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1081 Calories from Fat 674

% Daily Value *

Total Fat 74.9 g 115.2%

Saturated Fat 41.2 g 206%

Trans Fat

Cholesterol 224.7 mg 74.9%

Sodium 621.5 mg 25.9%

Total Carbohydrates 99.2 g 33.1%

Dietary Fiber 7.1 g28.4%

Sugars 65.2 g

Protein 17.8 g 35.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 21.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-cake-with-cr-cheese-and-butterfinger-fr-118647 Embed Table:

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