Chocolate Peanut Butter Cake With Cr. Cheese and Butterfinger Fr has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 99.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Peanut Butter Cake With Cr. Cheese and Butterfinger Fr, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 174.5 mcg | |||
Vitamin C | 0.35 mg | 0.58% | Mid 40% | Average |
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 52.4 mg | 13.1% | Top 10% | Very High |
Phosphorus | 131.1 mg | 13.1% | Top 30% | High |
Potassium | 220.6 mg | 6.3% | Top 30% | High |
Sodium | 217.3 mg | 9.1% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0.35 mg | 17.5% | Top 10% | Very High |
Manganese | 0.7 mg | 35% | Top 10% | Very High |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 22.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 8 mg | |||
Theobromine | 131.5 mg |
Serving size
Amount Per Serving
Calories 1081 Calories from Fat 674
% Daily Value *
Total Fat 74.9 g 115.2%
Saturated Fat 41.2 g 206%
Trans Fat
Cholesterol 224.7 mg 74.9%
Sodium 621.5 mg 25.9%
Total Carbohydrates 99.2 g 33.1%
Dietary Fiber 7.1 g28.4%
Sugars 65.2 g
Protein 17.8 g 35.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 21.2% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 4.1 g | Carbs 32.6 g | Fat 12 g
Per Serving | Calories 51
Protein 3.8 g | Carbs 4 g | Fat 2.6 g
Per Serving | Calories 479
Protein 7 g | Carbs 62.4 g | Fat 25.6 g
Per Serving | Calories 7
Protein 0.17 g | Carbs 0.74 g | Fat 0.4 g
Per Serving | Calories 642
Protein 7.3 g | Carbs 77.7 g | Fat 32.5 g
Per Serving | Calories 57
Protein 0.56 g | Carbs 7.4 g | Fat 3 g
Per Serving | Calories 258
Protein 4.4 g | Carbs 42.9 g | Fat 8.1 g
Per Serving | Calories 86
Protein 0.1 g | Carbs 21.7 g | Fat 0.04 g