Tesco - Chocolate Croissant has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Chocolate Croissant has been given a composite ranking of 56, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 6.7 g | Carbs 46 g | Fat 23.1 g
Per 100g | Calories 418
Protein 8.8 g | Carbs 48.4 g | Fat 22 g
Per 100g | Calories 499
Protein 8 g | Carbs 56 g | Fat 23 g
Per Serving | Calories 812
Protein 5 g | Carbs 15 g | Fat 83 g
Per 100g | Calories 230
Protein 2.7 g | Carbs 24 g | Fat 13.1 g
Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat 0.6 g
Per 100g | Calories 95
Protein 1 g | Carbs 13 g | Fat 3.7 g
Per 100g | Calories 222
Protein 7.8 g | Carbs 42 g | Fat 2.7 g