Tesco - Chocolate Mint Thin has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Tesco - Chocolate Mint Thin has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 1.4 g | Carbs 16 g | Fat 8.3 g
Per 100g | Calories 210
Protein 14 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 150
Protein 10 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 70
Protein 4 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 330
Protein 6 g | Carbs 42 g | Fat 17 g
Per 100g | Calories 230
Protein 2.7 g | Carbs 24 g | Fat 13.1 g
Per 100g | Calories 222
Protein 7.8 g | Carbs 42 g | Fat 2.7 g
Per 100g | Calories 140
Protein 1.3 g | Carbs 14 g | Fat 8.7 g