Chocolate Cream Cheese Crescents has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cream Cheese Crescents has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 351.8 IU | 7% | Top 30% | High |
Retinol | 92.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 98.2 mcg | 24.6% | Top 10% | Very High |
Folic Acid | 66.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 35.7 mg | 8.9% | Top 30% | High |
Phosphorus | 105.4 mg | 10.5% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 352.3 mg | 14.7% | Top 30% | High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 14.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 5.4 mg | |||
Theobromine | 46.4 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 197.3 mg 8.2%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.7 g6.8%
Sugars 8 g
Protein 4.3 g 8.6%
Vitamin A 3.9% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 5.9 g | Carbs 35.8 g | Fat 23.7 g
Per Serving | Calories 333
Protein 8.2 g | Carbs 17.8 g | Fat 28.4 g
Per Serving | Calories 319
Protein 4.3 g | Carbs 43.7 g | Fat 14.7 g
Per Serving | Calories 272
Protein 2.7 g | Carbs 17 g | Fat 22.3 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 13.8 g | Fat 6.9 g
Per Serving | Calories 455
Protein 5.9 g | Carbs 55.1 g | Fat 24.3 g
Per Serving | Calories 179
Protein 0.62 g | Carbs 46.3 g | Fat 0.24 g
Per Serving | Calories 408
Protein 5.6 g | Carbs 58.1 g | Fat 16.9 g