Hershey's Crinkle Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's Crinkle Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.8 IU | 1.9% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 56.3 mcg | 14.1% | Top 30% | High |
Folic Acid | 37.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 6.3 mg | 34.7% | Top 10% | Very High |
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 143.8 mg | 14.4% | Top 30% | High |
Potassium | 50 mg | 1.4% | Bottom 30% | Low |
Sodium | 188.8 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 35 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 30.2 mg 1.3%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 5.6 g
Protein 0.9 g 1.8%
Vitamin A 0.3% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 3 g | Carbs 45 g | Fat 18.8 g
Per Serving | Calories 169
Protein 1.7 g | Carbs 17.3 g | Fat 10.6 g
Per Serving | Calories 475
Protein 5.4 g | Carbs 55.9 g | Fat 26.2 g
Per Serving | Calories 428
Protein 8.2 g | Carbs 51.8 g | Fat 22.4 g
Per Serving | Calories 179
Protein 0.62 g | Carbs 46.3 g | Fat 0.24 g
Per Serving | Calories 374
Protein 7.7 g | Carbs 40.5 g | Fat 20.9 g
Per Serving | Calories 366
Protein 3.9 g | Carbs 46.1 g | Fat 18.9 g
Per Serving | Calories 289
Protein 6.1 g | Carbs 52.6 g | Fat 6.4 g