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Gluten-Free , Low-Carb Chocolate Amaretto Cream Cheese Cupcakes - Recipe and Nutrition Facts
1

Gluten-Free, Low-Carb Chocolate Amaretto Cream Cheese Cupcakes Recipe

Gluten-Free, Low-Carb Chocolate Amaretto Cream Cheese Cupcakes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Gluten-Free, Low-Carb Chocolate Amaretto Cream Cheese Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat71%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A719.6 IU14.4%Top 10%Very High
Retinol198 mcg
Vitamin C0 mg
Vitamin D37.3 IU9.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186.3 mg18.6%Top 10%Very High
Iron3.9 mg21.8%Top 10%Very High
Magnesium70.6 mg17.6%Top 10%Very High
Phosphorus315.7 mg31.6%Top 10%Very High
Potassium260.8 mg7.5%Top 30%High
Sodium292.2 mg12.2%Mid 40%Average
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese2 mg98%Top 10%Very High
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 30%High
Sugars8.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%Top 10%Very High
Saturated Fat16.9 g84.3%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine15.7 mg
Theobromine241.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 93.6 mg 31.2%

Sodium 149 mg 6.2%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.5 g6%

Sugars 4.2 g

Protein 4.2 g 8.4%

Vitamin A 7.3% Vitamin C

Calcium 9.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-low-carb-chocolate-amaretto-cream-cheese-cupcakes-361846 Embed Table:

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