Chocolate Crackle Cookies 8 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 188.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chocolate Crackle Cookies 8, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 51.1 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1198 Calories from Fat 422
% Daily Value *
Total Fat 46.9 g 72.2%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 242 mg 80.7%
Sodium 629.6 mg 26.2%
Total Carbohydrates 188.9 g 63%
Dietary Fiber 7.9 g31.6%
Sugars 130.4 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.8 g | Fat 0.16 g
Per Serving | Calories 148
Protein 2 g | Carbs 17.1 g | Fat 8.8 g
Per Serving | Calories 386
Protein 5.9 g | Carbs 61.3 g | Fat 16.3 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.66 g | Fat 0.55 g
Per Serving | Calories 117
Protein 2.9 g | Carbs 16.4 g | Fat 5.2 g
Per Serving | Calories 315
Protein 3.1 g | Carbs 36.9 g | Fat 17.7 g
Per Serving | Calories 96
Protein 4.5 g | Carbs 17.4 g | Fat 0.89 g
Per Serving | Calories 238
Protein 3.1 g | Carbs 29.3 g | Fat 12.8 g