Chocolate Crackle Cookies 7 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate Crackle Cookies 7, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.05 g | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.48% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 27.1 mg 1.1%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 6.7 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 2 g | Carbs 17.1 g | Fat 8.8 g
Per Serving | Calories 432
Protein 3.8 g | Carbs 30.3 g | Fat 36.9 g
Per Serving | Calories 97
Protein 1.3 g | Carbs 15.3 g | Fat 3.8 g
Per Serving | Calories 386
Protein 5.9 g | Carbs 61.3 g | Fat 16.3 g
Per Serving | Calories 60
Protein 1.1 g | Carbs 13 g | Fat 0.12 g
Per Serving | Calories 194
Protein 7.3 g | Carbs 11 g | Fat 10.1 g
Per Serving | Calories 286
Protein 2.9 g | Carbs 31 g | Fat 14 g
Per Serving | Calories 19
Protein 0.2 g | Carbs 1.73 g | Fat 1.1 g