Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lion's Choice Chocolate Concrete - Nutrition Facts and detailed Analysis
34

Chocolate Concrete

Lion's Choice - Chocolate Concrete has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Lion's Choice - Chocolate Concrete, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.7 mg3.9%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber1 g4%
Sugars59 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 20 mg 0.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 59 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 20%

Calcium 25% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/lions-choice/chocolate-concrete/2024/36890 Embed Table:

Related Searches

52

TCBY - Moo Malt - Small - Chocolate

Per 100g | Calories 182
Protein 4.7 g | Carbs 30 g | Fat 5.3 g

62

Boston Pizza - Chocolate Explosion

Per 100g | Calories 368
Protein 4.2 g | Carbs 43.9 g | Fat 21.3 g

53

TCBY - Moo Malt - Medium - Chocolate

Per 100g | Calories 176
Protein 4.9 g | Carbs 29.5 g | Fat 4.7 g

76

Eat'n Park - Pudding (Sugar-Free..

Per 100g | Calories 90
Protein 4.5 g | Carbs 12.5 g | Fat 2.7 g

72

Lion's Choice - Turkey Deli Sandwich

Per 100g | Calories 520
Protein 42 g | Carbs 55 g | Fat 15 g

67

Lion's Choice - Kid's Choice Meal..

Per 100g | Calories 160
Protein 14 g | Carbs 16 g | Fat 5 g

53

Lion's Choice - Dipped Cone

Per 100g | Calories 130
Protein 2 g | Carbs 14 g | Fat 7 g

48

Lion's Choice - Hot Fudge Sundae

Per 100g | Calories 340
Protein 6 g | Carbs 48 g | Fat 14 g