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Chocolate Chip Protein Muffins - Recipe and Nutrition Facts
48

Chocolate Chocolate Chip Protein Muffins Recipe

Chocolate Chocolate Chip Protein Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chocolate Chocolate Chip Protein Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat14%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.12 mg0.2%
Vitamin D10.4 IU2.6%
Vitamin E0 mg
Thiamin0.03 mg2%
Riboflavin0.05 mg2.7%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.56 mg3.1%
Magnesium9.6 mg2.4%
Phosphorus45 mg4.5%
Potassium102.5 mg2.9%
Sodium222.4 mg9.3%
Zinc0.12 mg0.8%
Copper0.04 mg1.8%
Manganese0.03 mg1.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber1.6 g6.4%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 222.4 mg 9.3%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 1.6 g6.4%

Sugars 10.5 g

Protein 7.2 g 14.4%

Vitamin A 0.9% Vitamin C 0.2%

Calcium 7% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1963969 Embed Table:

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