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Krispy Kreme Chocolate Chiller - Nutrition Facts and detailed Analysis
27

Chocolate Chocolate Chiller

Krispy Kreme - Chocolate Chocolate Chiller has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Krispy Kreme - Chocolate Chocolate Chiller has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat35%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Sodium86.4 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 21.6 g 108%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 294 mg 12.3%

Total Carbohydrates 101.9 g 34%

Dietary Fiber 2.4 g9.6%

Sugars 60 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium 18% Iron

*Based on a 2000 Calorie diet

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