Krispy Kreme - Caramel Latte, with Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Caramel Latte, with Skim Milk has been given a composite ranking of 66, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 13% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 162 mg 6.8%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 0 g
Sugars 31.2 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 27% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.9 g | Carbs 13.9 g | Fat 1.9 g
Per 100g | Calories 23
Protein 2.1 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 169
Protein 0.53 g | Carbs 26.4 g | Fat 7.1 g
Per 100g | Calories 185
Protein 1.1 g | Carbs 30 g | Fat 7.4 g
Per 100g | Calories 85
Protein 2.9 g | Carbs 13.9 g | Fat 1.9 g
Per 100g | Calories 23
Protein 2.1 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 169
Protein 0.53 g | Carbs 26.4 g | Fat 7.1 g
Per 100g | Calories 185
Protein 1.1 g | Carbs 30 g | Fat 7.4 g