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Pillsbury Chocolate Chip Pancakes - Nutrition Facts and detailed Analysis
45

Chocolate Chip Pancakes

Pillsbury - Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pillsbury - Chocolate Chip Pancakes has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.19 mg12.9%Bottom 30%Low
Riboflavin0.15 mg8.6%Bottom 30%Low
Niacin1.7 mg8.6%Bottom 30%Low
Folic Acid51.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.8 mg6.9%Mid 40%Average
Iron1.5 mg8.6%Mid 40%Average
Potassium0 mg
Sodium464.6 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 540 mg 22.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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