Chocolate Chip Cookies - No Egg has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chocolate Chip Cookies - No Egg, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 21.8 mg | 0.6% | ||
Sodium | 92.7 mg | 3.9% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 92.7 mg 3.9%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.2 g0.8%
Sugars 8.2 g
Protein 1 g 2%
Vitamin A 2.3% Vitamin C
Calcium 0.6% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 2.3 g | Carbs 19.9 g | Fat 5.8 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 17.6 g | Fat 5.2 g
Per Serving | Calories 130
Protein 2 g | Carbs 24.1 g | Fat 3.1 g
Per Serving | Calories 119
Protein 1.1 g | Carbs 16.7 g | Fat 6 g
Per Serving | Calories 152
Protein 2.3 g | Carbs 32.2 g | Fat 3.6 g
Per Serving | Calories 168
Protein 1.9 g | Carbs 29.2 g | Fat 6.5 g
Per Serving | Calories 88
Protein 0.4 g | Carbs 2.2 g | Fat 3.5 g
Per Serving | Calories 246
Protein 7.4 g | Carbs 26.8 g | Fat 12.5 g