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Chocolate and butterscotch chip cookies - Recipe and Nutrition Facts
63

Chocolate and butterscotch chip cookies Recipe

Chocolate and butterscotch chip cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate and butterscotch chip cookies has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.54 mg1.8%
Thiamin0.09 mg6.3%
Riboflavin0.05 mg2.8%
Niacin0.36 mg1.8%
Vitamin B60.02 mg0.8%
Folate13.6 mcg3.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.77 mg4.3%
Magnesium18.8 mg4.7%
Phosphorus54 mg5.4%
Potassium65.5 mg1.9%
Sodium99.8 mg4.2%
Zinc0.39 mg2.6%
Copper0.09 mg4.3%
Manganese0.42 mg21.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber1.1 g4.4%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 99.8 mg 4.2%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 1.1 g4.4%

Sugars 7.2 g

Protein 2.3 g 4.6%

Vitamin A 3.2% Vitamin C

Calcium 1.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=435993 Embed Table:

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