Toll House - Chocolate Chip Cookie Sandwich With Vanilla Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Toll House - Chocolate Chip Cookie Sandwich With Vanilla Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.6 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 2.6 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 464
Protein 5.4 g | Carbs 58.9 g | Fat 23.2 g
Per 100g | Calories 474
Protein 2.6 g | Carbs 60.5 g | Fat 23.7 g
Per 100g | Calories 241
Protein 3.7 g | Carbs 38.9 g | Fat 8.3 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 407
Protein 3.7 g | Carbs 42 g | Fat 24.7 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 65.6 g | Fat 25 g
Per 100g | Calories 342
Protein 3.9 g | Carbs 34.2 g | Fat 21.1 g