Dippin' Dots - Chocolate Chip Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Dippin' Dots - Chocolate Chip Cookie Dough, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 95.3 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 81 mg 3.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 66.7 g | Fat 23.8 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 61.5 g | Fat 26.9 g
Per 100g | Calories 400
Protein 5 g | Carbs 68.3 g | Fat 11.7 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 14.1 g | Fat 12.9 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 17.6 g | Fat 11.8 g