Dr Delish - Grande Chunk Belgian Chocolate Chip & Chunk Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Dr Delish - Grande Chunk Belgian Chocolate Chip & Chunk Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 30% | High |
Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 3.5 g | Carbs 30.6 g | Fat 12.9 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 400
Protein 5 g | Carbs 68.3 g | Fat 11.7 g
Per 100g | Calories 239
Protein 4.5 g | Carbs 29.9 g | Fat 11.9 g
Per 100g | Calories 485
Protein 3 g | Carbs 69.7 g | Fat 21.2 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 61.5 g | Fat 26.9 g
Per 100g | Calories 393
Protein 25 g | Carbs 50 g | Fat 12.5 g