Muscle Milk - Chocolate Caramel Pecan Protein Powder has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Muscle Milk - Chocolate Caramel Pecan Protein Powder, and we advise that this food on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 35% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 4 mg | 13.3% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.26 mg | 15.3% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 2 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 150 mg | 6.3% | ||
Zinc | 3 mg | 20% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 5 g | Carbs 44 g | Fat 24 g
Per 100g | Calories 463
Protein 4.3 g | Carbs 68.4 g | Fat 19.1 g
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 130
Protein 26 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 130
Protein 27 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 382
Protein 76.5 g | Carbs 8.8 g | Fat 5.9 g
Per 100g | Calories 150
Protein 11 g | Carbs 17 g | Fat 6 g