Homemade Brand - Chocolate Caramel Fusion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Fusion cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Homemade Brand - Chocolate Caramel Fusion, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 96.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 4.4 g | Carbs 28.9 g | Fat 12.2 g
Per 100g | Calories 135
Protein 2.4 g | Carbs 16.5 g | Fat 5.9 g
Per 100g | Calories 193
Protein 3.6 g | Carbs 26.5 g | Fat 8.4 g
Per 100g | Calories 217
Protein 3.6 g | Carbs 26.5 g | Fat 10.8 g
Per 100g | Calories 59
Protein 4.2 g | Carbs 6.6 g | Fat 2.2 g
Per 100g | Calories 168
Protein 7.9 g | Carbs 14.2 g | Fat 9.7 g
Per 100g | Calories 253
Protein 4.8 g | Carbs 28.9 g | Fat 14.5 g
Per 100g | Calories 130
Protein 10 g | Carbs 3 g | Fat 9 g