Homemade Brand - Chicken And Mushroom Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Brand - Chicken And Mushroom Sauce has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 41 mg 1.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sauteed Chicken Brest In Mushroom -..
Per 100g | Calories 170
Protein 24.1 g | Carbs 3.5 g | Fat 4.1 g
Chicken with Mushroom Sauce, Savory
Per 100g | Calories 167
Protein 9.1 g | Carbs 6.3 g | Fat 11.2 g
Continental - Chicken & Mushroom..
Per 100g | Calories 352
Protein 11.6 g | Carbs 72.4 g | Fat 2.4 g
Chicken Mushroom Sauce
Per 100g | Calories 88
Protein 2.5 g | Carbs 6.3 g | Fat 6 g
Homemade Brand - Coconut Almond Chip..
Per 100g | Calories 253
Protein 4.8 g | Carbs 28.9 g | Fat 14.5 g
Homemade Brand - Chocolate Caramel..
Per 100g | Calories 229
Protein 4.8 g | Carbs 30.1 g | Fat 9.6 g
Homemade Brand - Cherry Cola Float..
Per 100g | Calories 163
Protein 2.3 g | Carbs 29.1 g | Fat 4.1 g
Homemade Brand - Light Egg Nog Recipe
Per 100g | Calories 58
Protein 4.9 g | Carbs 6.6 g | Fat 0.88 g
