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Homemade Brand Jack Stack Cheesy Corn Bake - Nutrition Facts
30

Jack Stack Cheesy Corn Bake

Homemade Brand - Jack Stack Cheesy Corn Bake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Homemade Brand - Jack Stack Cheesy Corn Bake has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium322.8 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat5.8 g29.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 510 mg 21.3%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 12.5 g 25%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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