Archer Farms - Chocolate Cappuccino Brownie Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Archer Farms - Chocolate Cappuccino Brownie Mix has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 4.4 g | Carbs 53.1 g | Fat 17.7 g
Per 100g | Calories 361
Protein 8.3 g | Carbs 63.9 g | Fat 9.7 g
Per 100g | Calories 250
Protein 3.4 g | Carbs 30.7 g | Fat 12.5 g
Per 100g | Calories 455
Protein 5.2 g | Carbs 55 g | Fat 23.3 g
Per 100g | Calories 151
Protein 2.3 g | Carbs 26.3 g | Fat 4 g
Per 100g | Calories 127
Protein 9.9 g | Carbs 16.9 g | Fat 1.4 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 192
Protein 0.96 g | Carbs 29.8 g | Fat 8.7 g