Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Archer Farms Petite Vienna Bread - Nutrition Facts and detailed Analysis
56

Petite Vienna Bread

Archer Farms - Petite Vienna Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Archer Farms - Petite Vienna Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium582 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Atlanta Bread - Beverages -..

Per 100g | Calories 29
Protein 1.8 g | Carbs 3.1 g | Fat 1.1 g

63

Heiner's - Heiner's Enriched Bread

Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 4 g

58

Brownberry - Oaknut

Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 5.8 g

66

Stonemill Kitchens - Omega-3 Flax..

Per 100g | Calories 275
Protein 10 g | Carbs 47.5 g | Fat 6.3 g

19

Archer Farms - Chocolate Cappuccino..

Per 100g | Calories 476
Protein 4.8 g | Carbs 66.7 g | Fat 21.4 g

80

Archer Farms - Spiced Potato Curry &..

Per 100g | Calories 151
Protein 2.3 g | Carbs 26.3 g | Fat 4 g

28

Archer Farms - Cranberry Ambrosia..

Per 100g | Calories 192
Protein 0.96 g | Carbs 29.8 g | Fat 8.7 g

87

Archer Farms - Rattatouille Haddock..

Per 100g | Calories 85
Protein 7.1 g | Carbs 13 g | Fat 0.56 g