Boots - Handmade Chocolate Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Boots - Handmade Chocolate Brownie, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 8.7 g | 43.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 30 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 3.4 g | Carbs 30.7 g | Fat 12.5 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 66.7 g | Fat 21.4 g
Per 100g | Calories 345
Protein 30 g | Carbs 26.7 g | Fat 15.7 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 450
Protein 4.9 g | Carbs 61 g | Fat 21 g
Per 100g | Calories 81
Protein 4.1 g | Carbs 8.2 g | Fat 3.6 g
Per 100g | Calories 413
Protein 3.3 g | Carbs 75 g | Fat 10.8 g
Per 100g | Calories 493
Protein 0 g | Carbs 55 g | Fat 27.5 g