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Chocolate Bundles - Recipe and Nutrition Facts
10

Chocolate Bundles Recipe

Chocolate Bundles has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Bundles has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.6 IU0.6%Mid 40%Average
Retinol8.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate68.1 mcg17%Top 10%Very High
Folic Acid55.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium108.3 mg3.1%Mid 40%Average
Sodium224 mg9.3%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.8 mcg29.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.9 g56.8%Top 10%Very High
Saturated Fat10.3 g51.4%Top 10%Very High
Monounsaturated Fat19.4 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine2.8 mg
Theobromine31.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 161.3 mg 6.7%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 1.2 g4.8%

Sugars 6.1 g

Protein 5.3 g 10.6%

Vitamin A 0.4% Vitamin C

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-bundles-35308 Embed Table:

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