Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Gingerbread Cookies With Icing - Recipe and Nutrition Facts
11

Pumpkin Gingerbread Cookies With Icing Recipe

Pumpkin Gingerbread Cookies With Icing has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Gingerbread Cookies With Icing has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat18%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A426.1 IU8.5%Top 30%High
Retinol69.6 mcg
Vitamin C0 mg
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate52.2 mcg13%Top 30%High
Folic Acid43.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron0 mg
Magnesium26.1 mg6.5%Top 30%High
Phosphorus65.2 mg6.5%Mid 40%Average
Potassium152.2 mg4.3%Mid 40%Average
Sodium170.9 mg7.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.8 g24.9%Top 10%Very High
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars52.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat4.8 g23.9%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 17

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 39.3 mg 1.6%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.1 g0.4%

Sugars 12 g

Protein 0.8 g 1.6%

Vitamin A 2% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-gingerbread-cookies-with-icing-444394 Embed Table:

Related Searches

34

Pumpkin Cookies 3

Per Serving | Calories 326
Protein 3.9 g | Carbs 49.4 g | Fat 12.8 g

6

Pumpkin Cookies With Brown Butter..

Per Serving | Calories 448
Protein 3.5 g | Carbs 73.9 g | Fat 15.8 g

16

Pumpkin Cookie and Fruit Dessert Dip

Per Serving | Calories 270
Protein 3.6 g | Carbs 32.5 g | Fat 14.3 g

11

Pumpkin Molasses Cookies 1

Per Serving | Calories 368
Protein 4.1 g | Carbs 64.9 g | Fat 10.8 g

41

Pumpkin Polenta Cake 2

Per Serving | Calories 145
Protein 5.3 g | Carbs 20.8 g | Fat 4.8 g

37

Spirited Orange-Pecan Frangipane Tart

Per Serving | Calories 415
Protein 6.6 g | Carbs 36.9 g | Fat 28.3 g

10

Chocolate Bundles

Per Serving | Calories 551
Protein 7.4 g | Carbs 47.4 g | Fat 36.9 g

5

Chocolate Peanut Crunch Ice Cream..

Per Serving | Calories 272
Protein 3.8 g | Carbs 26.4 g | Fat 17.2 g