Pumpkin Gingerbread Cookies With Icing has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Gingerbread Cookies With Icing has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 426.1 IU | 8.5% | Top 30% | High |
Retinol | 69.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 52.2 mcg | 13% | Top 30% | High |
Folic Acid | 43.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 65.2 mg | 6.5% | Mid 40% | Average |
Potassium | 152.2 mg | 4.3% | Mid 40% | Average |
Sodium | 170.9 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.8 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 52.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 17
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 39.3 mg 1.6%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.1 g0.4%
Sugars 12 g
Protein 0.8 g 1.6%
Vitamin A 2% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 3.9 g | Carbs 49.4 g | Fat 12.8 g
Per Serving | Calories 448
Protein 3.5 g | Carbs 73.9 g | Fat 15.8 g
Per Serving | Calories 270
Protein 3.6 g | Carbs 32.5 g | Fat 14.3 g
Per Serving | Calories 368
Protein 4.1 g | Carbs 64.9 g | Fat 10.8 g
Per Serving | Calories 145
Protein 5.3 g | Carbs 20.8 g | Fat 4.8 g
Per Serving | Calories 415
Protein 6.6 g | Carbs 36.9 g | Fat 28.3 g
Per Serving | Calories 551
Protein 7.4 g | Carbs 47.4 g | Fat 36.9 g
Per Serving | Calories 272
Protein 3.8 g | Carbs 26.4 g | Fat 17.2 g